Prana Vashya Yoga, Prague, Czech Republic

Click here for information in Czech

What is Prana Vashya Yoga?

In case you don't know what is "Prana Vashya Yoga", we recommend you to check out the pages www.pranavashya.com, where you can find more information directly from its main teacher, Vinay Kumar of Mysore (South India).

If you want to learn Prana Vashya Yoga, see a schedule of our classes in Prague, Czech Republic.
Private/individual classes are available for dedicated students on request (contact us via e-mail for more information).

A brief description of Prana Vashya sun salutation in english can be found here as a downloadable .pdf file.

Please come approx. 10 minutes in advance to our yoga classes.Thank you.

The price for a class vary depending on the place and a duration of a class. All the classes which have mark *** in the schedule are for 150 CZK per 90 minutes (or 100 CZK in case of shorter 60 minutes).
If the class don't have this mark, the price is different and can be found at the web pages of particular yoga studio we provide class at.

If you are complete beginner in yoga, please try "Prana Vashya Yoga - introduction" classes, where you will get proper overview about the practice. The other classes are focused on intermediate students or students who have their own daily practice at home.

Bring along some comfortable clothes, yoga pad (if you have some) and good mood if possible :)

Classes we provide

Prana Vashya Yoga - úvod (introduction) - a dynamic work-out inspired by Prana Vashya Yoga primary series. The goal is to stretch/strenghten the most important body parts and to learn yoga postures properly. This class is intended for beginners without yoga practice as well as for those who want to try dynamic yoga. The class is dynamic and not suitable for those who prefer slower practice.The classes are led by the teacher.
Prana Vashya Yoga - 1. série (first series) - this class is intended for those who prefer not only deep stretching in dynamic style, but who wants to increase their stamina as well. Despite its dynamic character, all the movements are done mindfully with full concentration on the inner work, which is the most important aspect. The class is suited for intermediate students who practice yoga regularly (several times a week). These classes are led by the teacher.
Prana Vashya Yoga - Mysore style - this is the tradition style of teaching yoga in South India (Mysore city is the center of Prana Vashya Yoga). The students who visit these classes have their own home practice, so they are able to practice PVY series alone, the teacher gives them individual instructions and alignments. All the students follow their own breath so everybody gets all the benefits of yoga and can progress quickly. All levels of students, beginners as well as advanced students practice together, the only requirement is regular home practice.

It is necessary to practice on empty stomach, so please do not eat less than 2 hours before the practice (or more if necessary). After the practice, it is good to wait another 20-30 minutes with the first meal in order to maximize the effect from the practice.

Please, do not drink during the practice.

When to avoid yoga practice?

Prana Vashya Yoga is inteded for people who have no serious health issues, it is necessary to avoid it in case of high blood pressure, obesity, glaukoma, health problems with inner organs, pregnancy etc.
It should not be practiced in case of infectious diseases.

In addition, it is necessary to modify the practice if there are some problems related to joints, like arthitis, spondylosis, spondylolisthesis, sciatica, disc hernia etc. The same applies to recent injuries and traumas (shoulders, knees, wrists etc.).

In all these conditions, it is necessary to consult the situation with both the doctor and yoga teacher in order to avoid some particular asanas.